Undistracted 1 76 – Turn Off Everything That Distracts Young

We talked about the distractions that face us as young people maybe it's social media maybe it's a relationship maybe it's of the setting sin maybe you're distracted by your career one that isn't necessarily bad but distracting you from living out your calling and God is calling you to make a choice to put aside that distraction you know that. The Rich Young Ruler There’s no end to the distractions that vie for our attention on a daily basis. Mart DeHaan, Elisa Morgan, Bill Crowder, and Daniel Ryan Day challenge us to put down our phones. Turn off the television. And focus on some instances in the Bible when our attention is on just “One Thing.”. Before you know it, distractions have taken over and you’ve totally lost sight of everything you intended to do. No matter how hard you try, you just can’t get yourself to tune out the world of distractions and continue onward with your task. Here are the 4 things you need to take care off. How to use your willpower. If your work requires you to regularly check your email, schedule 1 to 2 hours each day for checking your email; don't look at it during other times. If you can, it’s also a good idea to turn off your message alerts. A clear and well-organized inbox will be easier to manage and less distracting.

It’s Mindful Monday, and I woke up with distraction on my mind. Distraction affects our lives in numerous ways, with consequences ranging from distasteful to disastrous. Often it masquerades as something we proudly venerate: multitasking. But every time we multitask, we pull brain activity away from our primary task of the moment.

Distraction with Distasteful Consequences

A couple years ago, I set out to make a delicious stir-fry dinner from scratch. The finished product was to look like this:

I carefully assembled the ingredients, added them to the pan at appropriate times, and enjoyed the pleasing aroma as I waited to perform the last step. I was also multitasking: paying bills with online banking and setting the timer to alert me to perform the next cooking step. So when the final ding sounded, I rushed into the kitchen and added 2 tablespoons of cornstarch to the mixture. I alerted the family to head to the table while the sauce thickened… Only it didn’t thicken – I had stir fry soup! So like a good Southern cook, I performed a taste test – and gagged. I realized that I had added 2 tablespoons of baking soda instead of cornstarch, and my fabulous meal was ruined. By multitasking, I made a small mistake that messed up my primary task – getting the meal on the table.

Undistracted 1 76 – Turn Off Everything That Distracts Younger

Undistracted 1 76 – turn off everything that distracts younger

Distraction with Disastrous Consequences

Remember the last time you talked on your cell phone while driving? According to Distraction.gov, that multitasking choice reduced your “amount of brain activity associated with driving by 37%”. Have you ever sent or read a text message while driving? At 55 mph, that kind of multitasking removes your eyes from the road for 4.6 seconds on average. That’s like driving the length of a football field with your eyes closed, and the consequences can be disastrous.

Undistracted 1 76 – Turn Off Everything That Distracts Young Living

In 2010, 18% of injury auto crashes were affected by driver distraction: 3092 people were killed and an estimated 416,000 people were injured in accidents involving a distracted driver (distraction.gov/facts). Cell phones and smartphones standout as obvious distraction culprits because their use often requires the visual, cognitive, and manual focus of the driver. Yet other potential driver distractions include eating or drinking, applying make-up, shaving, adjusting an iPod, watching a video, reading maps or possibly using a GPS. Multitasking while driving or distracted driving can have disastrous consequences.

Distraction with Relationships

Maybe it’s easy to see how multitasking can mess up a meal or a ride in the car. But how does distraction affect our relationships? How do you feel after unburdening your emotional pain to your loved one, and he absentmindedly grunts in response because he’s distracted by something else? What do your children experience when you ask them about their day as your eyes remain glued to your iPhone, iPad, or TV screen? In relationships, repeated distraction can disrupt connections, because it draws our attention away from our primary task – connecting with someone else. A recent article in the Wall Street Journal explores a possible association between parental high-tech gadget use and childhood injuries. While there’s no data to establish causation, an emergency room physician observes that “‘we think we’re multitasking and not really feeling like we are truly distracted. But in reality we are.'”

How to Avoid the Consequences of Distraction with Mindfulness

Since distraction draws our attention away from our primary focus, a mindful approach invites us to return our mental focus to the present moment. Just remember 3 things the next time you feel the pull of distraction or multitasking:

  1. Observe (notice) what you are doing (your primary task of the moment): cooking, driving, spending time with someone. Also observe the pull of distraction.
  2. Accept the presence of your primary task in the moment and accept (acknowledge) the pull of distraction.
  3. Let go of the thoughts that pull you towards distraction and return your focus to your primary task as often as it wanders.

Here’s what the 3-step process looked like for me today. While driving on the interstate, I observed the traffic around me and accepted the process of driving. I observed the sound of email and text alerts on my phone, but I let go of the need to check them. I observed the pull to call a friend and chat her up on the long drive. I accepted the presence of the pull, but I chose to let it go and I returned my focus to driving.

What might happen if you apply this process to distraction in your life?